What I do
Therapy
I’m Samad, a registered therapist supporting people through anxiety, life transitions, and periods of feeling stuck or off-track.
We’ll work together to identify what’s keeping you stuck, understand the patterns driving it, and develop practical strategies to support lasting change in your personal and professional life.
Services
Therapy for clarity and change. Practical. Grounded.
Individual 1-on-1 Therapy
Individual therapy tailored to you. We’ll work collaboratively to understand your current challenges, explore patterns that may be holding you back, and develop practical tools to support clarity, stability, and meaningful change.
Couples
Therapy
Couples therapy for partners navigating stress, communication challenges, and life transitions. Sessions focus on understanding patterns, improving emotional attunement, and building healthier ways of relating.
Life Transitions & Burnout
Support for navigating major changes such as career shifts, relocation, relationship changes, or identity transitions.
Psychoeducational resources
Build understanding and practical skills for mental well-being
Thoughtfully designed psychoeducational resources that support understanding of stress, anxiety, and life transitions, and offer practical tools for navigating personal and professional challenges.
Understanding the Mind
Explore how thoughts, beliefs, and emotional patterns influence behavior and well-being. This resource focuses on increasing self-awareness, identifying unhelpful thinking patterns, and learning practical, evidence-informed strategies that support resilience and emotional stability in daily life.
Navigating Change and Life Transitions
An educational overview of how change affects mental and emotional functioning. Learn why transitions can feel destabilizing, common responses to uncertainty, and practical ways to adapt with greater clarity, flexibility, and confidence during periods of change.
Clarifying Values, Purpose, and Direction
This resource explores the relationship between values, motivation, and decision-making. It focuses on helping individuals reflect on what matters most, set realistic and aligned goals, and understand how purpose and meaning contribute to psychological well-being over time.
Resource preview
Clarifying Values, Purpose, and Direction
This resource introduces a guided values reflection exercise designed to help clarify priorities and decision-making. It supports reflection on what matters most, where values feel aligned or compromised, and how values can inform intentional choices in personal and professional contexts.
FAQs
How are the therapy sessions conducted?
Sessions are held online via secure video and typically last 50 minutes.
I offer some extended sessions subject to availability. You can ask me about this in our consult call.
What is therapy like with you?
Therapy is collaborative and focused on understanding challenges, identifying patterns, and developing practical ways to cope and move forward.
Do you accept insurance or NIHB?
I do not bill insurance or NIHB directly, but receipts are always provided for reimbursement. I work with clients covered by major insurers and NIHB, and can make arrangements for EAPs when applicable.
What can I expect from therapy?
Therapy can support insight, emotional regulation, and improved ways of responding to stress, anxiety, or life transitions. Progress varies by individual.
How much do sessions cost?
Individual therapy is $170 per 50-minute session. Couples therapy is $200 per 50-minute session. Receipts are always provided.
How do I get started?
You can begin by booking a free consultation to discuss your concerns and see if it’s a good fit.
How do I know if therapy is helping?
Progress is reflected in increased awareness, improved coping, and changes in how challenges are experienced and managed over time.
Who is therapy a good fit for?
Therapy may be helpful for adults, adolescents, and seniors navigating anxiety, stress, relationship challenges, or periods of change and transition across the lifespan.
Consultation
Interested in working together?
Schedule a free consultation to discuss what you’re looking for and see if working together feels like a good fit.
Aligned transitions 